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 Hypnosis
information from The British Academy of Hypnosis
Self Hypnosis
Clinical
Hypnotherapy
Stage Hypnosis
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David Knight - Master Hypnotist |
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An Introduction to Hypnosis Today we find
that hypnosis tends to fit nicely into three main categories. Self hypnosis,
clinical hypnotherapy and stage hypnosis. From this page my intention is to give
you more information on each subject and how hypnosis can help us. You mind is a
very powerful computer and follows programs in a very similar way. We tend to
make future choices and decisions based on the learning's that we have from our
past experiences. This is great, otherwise if we did not learn, simple everyday
things would become a challenge. However, because we take the road we know we
tend to create our future from our past and so if we do the things we have
always done we will receive the things we have always got! Hypnosis allows us,
or a practitioner, to reprogram the computer and allow positive changes to take
place.
In the mid eighteenth century Franz Anton Mesmer introduced the
concepts and techniques of animal magnetism. Mesmerism became an
influential school of esoteric therapy and important Mesmerists like
James Esdaile and John Elliotson helped maintain its popularity in
medicine until the end of the nineteenth century when it experienced a
kind of resurgence in the work of Jean-Martin Charcot, the father of
modern neurology.
However, in the 1840s, Scottish physician James Braid, had already
pioneered the concept of hypnotism as an opposing tradition to
Mesmerism, based upon basic psychological and physiological mechanisms
rather than the occult theories of animal magnetism. Braid's work was of
limited influence in the UK but in France his ideas were developed into
a more sophisticated psychological treatment. Hippolyte Bernheim began
as a sceptic but became converted to the importance of hypnotism by
observing the work of the celebrated country doctor Ambroise-Auguste
Liébeault who rejected the theory of Mesmer and followed Abbe Faria.
Emile Coué, a former clinical assistant to Liébeault, proposed a more
collaborative and educational alternative to hypnosis called "conscious
autosuggestion" which became very popular as a form of self-help in the
1920s.
An important rivalry and debate developed between the Salpetriere
school of Charcot, which focused on physiological phenomena induced by
Mesmeric practices, and the Nancy School of Bernheim which placed more
emphasis upon psychology and verbal suggestion, following the later
writings of Braid. However, Charcot's ideas on hypnosis were almost
entirely discredited and Bernheim's school effectively won the debate,
becoming the most significant precursor of modern psychological
hypnotism.
Sigmund Freud was originally a proponent of hypnotherapy. He traveled
to France to study hypnosis with the two great teachers of his day,
Charcot at the Sapetriere and Bernheim's Nancy School. Freud wrote
several articles on hypnotherapy and translated two of Bernheim's books
on the subject from French into German. He originally employed
hypnotherapy with a small number of clients in the 1890s. By about 1905,
he had largely abandoned the procedure in favor of his newly-developed
free association technique. However, Freud's description of the basic
rule of free association still bears a striking resemblance to certain
modern methods of hypnotic induction. Struggling with the great expense
of time required for psychoanalysis to be successful, Freud later
suggested that it might be combined with hypnotic suggestion once more
in an attempt to hasten the outcome of treatment, However, only a
handful of Freud's followers were sufficiently qualified in hypnosis to
attempt the synthesis, which resulted in a gradual resurgence in
popularity of "hypno-analysis" or "hypnotic regression" methods of
hypnotherapy.
Milton H. Erickson, M.D. is considered one of the most influential
modern hypnotherapists. He has written many books, journals and articles
on the subject, and his accomplishments are well-documented. During the
1960s, Erickson was responsible for popularizing an entirely new branch
of hypnotherapy, which we now call Ericksonian hypnotherapy,
characterized by, amongst other things, indirect suggestion, confusion
techniques, and double binds.
The popularity of Erickson's techniques has since led to the
development of neuro-linguistic programming (NLP), which has in turn
found use in modern-day sales, advertising, and corporate training.
However, NLP has been criticized by many eminent hypnotists as a
distortion of Erickson's work. Below we will look at the 3 main areas
of hypnosis and there is also a free newsletter for each area offering
free downloads and more information on each subject. You are welcome
to join each newsletter. |
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Self Hypnosis Self-Hypnosis is a
naturally occurring state of mind which can be defined as a heightened state of
focused concentration (trance), with the willingness to follow instructions
(suggestibility). The technique of self hypnosis is quite easy but can take
quite some time to master.
How to practice self hypnosis:
- Go to a comfortable, private place and sit in any
comfortable chair or couch. Although some people prefer to lie
down, you are more susceptible to sleep than when sitting up,
which is not so good. Whether you sit or lie, ensure you do not
cross your legs or any part of your body. You may be in this
position for a while and this could end up being uncomfortable.
- Make sure you are not going to be disturbed for the amount
of time that you would like to practice for, say 10 minutes or
half an hour .
- Close your eyes and work to rid your mind of any feelings of
fear, stress, or anxiety. When you begin, you might find it
difficult not to think. You may find that thoughts keep
intruding. When this happens, don't try to force the thoughts
out. Observe them impartially, and then let them slip away.
- Recognize the tension in your body. Beginning with the tip
of your head and as you count down backwards from 10 down to one
allow yourself to relax each muscle working down your body until
you reach your toes.
- Take slow, deep breaths. When you exhale, see the tension
and negativity leaving in a dark cloud. As you inhale, see the
air returning as a bright force filled with life and energy.
- Appreciate the fact that you are now extremely relaxed.
Imagine you are at the top of a flight of 10 stairs. Picture
every detail of this scene from the top to the bottom. Tell
yourself that you are going to descend the stairs, counting each
step down, starting at 10. Picture each number in your mind.
Imagine that each number you count is further down and one step
closer to the bottom. After each number, you will feel yourself
drifting further and further into deep relaxation. As you take
each step, imagine the feel of the step under your feet. Keep
counting and stepping down until you reach the bottom. Once you
reach the bottom imagine that you are happy and relaxed.
Consider rolling your eyes gently back into your head. It can
induce a trance rather well.
- At this point, you should begin to address the issue you're
concerned about. Speak in the present tense. Your subconscious
mind does not understand negatives in speech - avoid using
statements with negative connotation such as "I don't want to be
tired and irritable." Instead, say, "I am relaxed and full of
energy." Examples of positive statements "I am strong and
slender," "I am successful and positive."
- Repeat your statements to yourself as many times as you
wish.
- When you are satisfied, say to yourself that you will now
count upwards from 1 to 10, and when you reach the number 10,
you will slowly rise back to normal consciousness and remain
calm and relaxed. Proceed to count upwards, again picturing the
numbers in detail.
- Once you have ascended, give yourself a few moments before
opening your eyes, and take your time getting up.
- You will wake refreshed and feeling positive.
Here's a few tips to help you along the way.
- Have an idea of how you will present your suggestions to
yourself before you lie down and are relaxed, otherwise it may
interrupt your hypnotic state.
- Writing out your suggestions before induction can be very
effective, as a visual list of what you choose to work on can
sometimes be more easily remembered than even carefully
assembled thoughts.
- Try different techniques to see what works best for you.
- Another way to relax your muscles is to physically
tense and hold for ten seconds before releasing; you should feel
as well as imagine the tension leaving.
- Some find that imagining yourself in a peaceful
natural setting will relax your mind sufficiently before
counting down. For instance, you may imagine yourself wandering
through a forest, smelling the trees and hearing the wind.
Alternatively, you could imagine yourself walking along the
ocean shore and feel the sand beneath your feet, the cool water
washing against your ankles and sounds of the surf.
- If you can't sleep, after you count down from ten (or go
down your staircase), allow your mind to remain in this
pleasantly relaxed state and keep your eyes closed while you are
lying down and you will sleep much easier.
- It is impossible to gauge your own depth of hypnosis.
Hypnosis is naturally occurring and easy to achieve. Trust that
you have reached a state of hypnosis; you probably have!
- Play relaxing music as you practice as it will help remove
background sounds.
- It often helps to go to a professional, licensed
Hypnotherapist for a session first, to see what it feels like.
- Instead of visiting a Hypnotherapist you could follow
a hypnosis CD. They are available from this web site.
Click Here.
- If you are struggling try visiting a Hypnotherapist or
buying a recording in order to experience hypnosis. When you
have experienced it once or twice you will better know the state
of mind you are aiming to achieve.
- We have an amazing deal available on a self hypnosis product
and it is well worth having a look at.
Click Here.
- Self hypnosis may not be sufficient to address all issues.
If you do not get the results you desire, it does not mean you
weren't in hypnosis. It just might mean you need some extra
help.
- Be careful when rising if you've been lying down.
Getting up too quickly could cause your blood pressure to
plummet, and you could easily become dizzy or pass out. (This
has nothing to do with hypnosis, per se, but with the mechanics
of being horizontal for a while.)
- As always, if you have a condition that requires
medical attention, speak with your doctor or therapist before
starting anything new. Self-hypnosis is not an alternative to
your doctor's advice.
- If you find that this therapy has helped you enough
where you feel you no longer need medication, do not stop
taking your medication without speaking to your doctor.
- DO NOT try to uncover old memories using
self-hypnosis. This is better left to a professional, as it can
very easily cause further problems.
- DO NOT use commands that remove pain, or if you do,
add a disclaimer at the end, such as: "My back feels wonderful
and all the pain will be temporarily gone until the condition is
healed or the condition worsens." If you have pain somewhere,
IT'S FOR A REASON and if you take the pain away, you may end up
hurting yourself further or causing permanent damage without
even knowing it!
- Join the free newsletter below and
download a free self hypnosis .mp3 audio program.
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Newsletter One and Free .MP3 Download.
If you have an
interest in hypnosis products for personal development you can join our
free product newsletter below and download a free hypnosis .mp3 file
completely free of charge. We would like you to sample the quality of our audio programs, we will also contact you with other great hypnosis
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Just enter your name and e-mail address below and you can begin by
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transferred
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Clinical Hypnotherapy
Clinical Hypnotherapy is guided hypnosis by a qualified
practitioner.
Hypnotherapy is often applied in order to modify a subject's behavior,
emotional content, and attitudes, as well as a wide range of conditions
including dysfunctional habits, anxiety, stress-related illness, pain
management, and personal development. A person who is hypnotized displays
certain unusual characteristics and propensities, compared with a non-hypnotized
subject.
Franz Anton Mesmer held that trance and healing
were the result of the channelling of a
mysterious "occult" force called "animal
magnetism." In the mid-Eighteenth Century, this
became the basis of a very large and popular
school of thought termed Mesmerism. However, in
1843, James Braid proposed the theory of
hypnotism as a radical alternative, in
opposition to Mesmerism. Braid argued that the
occult qualities of Mesmerism were illusory and
that its effects were due to a combination of
"nervous fatigue" and verbal suggestion. A
bitter war of words developed between Braid and
the leading exponents of Mesmerism. In their
original committee report on hypnotherapy, the
British Medical Association (BMA), likewise,
made a point of condemning the occult theories
of Mesmerism and sharply distinguishing them
from hypnotism. The Committee, having completed
such investigation of hypnotism as time
permitted, have to report that they have
satisfied themselves of the genuineness of the
hypnotic state. No phenomena which have come
under their observation, however, lend support
to the theory of ‘animal magnetism’. ('Report on
Hypnotism', British Medical Journal, 1892).
Subsequent research on hypnotherapy has
tended to highlight four main areas in which its
efficacy as a treatment has been demonstrated,
- Anxiety.
- Insomnia.
- Pain management.
- Psycho-somatic disorder, i.e.,
stress-related illness.
Hypnotherapy. has many other applications but
efficacy research has tended to focus upon these
issues. More mixed results have been obtained
for its efficacy in relation to the treatment of
addictions, an area where high relapse is common
with most treatments.
In 1955, the Psychological Medicine Group of
the BMA commissioned a Subcommittee, led by
Prof. T. Ferguson Rodger, to deliver a second,
and more comprehensive, report on hypnosis. The
Subcommittee consulted several experts on
hypnosis from various fields, including the
eminent neurologist Prof. W. Russell Brain, and
the psychoanalyst Wilfred Bion. After two years
of study and research, its final report was
published in the British Medical Journal (BMJ),
under the title ‘Medical use of Hypnotism’.
According to a statement of proceedings
published elsewhere in the same edition of the
BMJ, the report was officially ‘approved at last
week’s Council meeting of the British Medical
Association.’ (BMA Council Proceedings, BMJ,
April 23, 1955:1019). In other words, it was
approved as official BMA policy. This statement
goes on to say that, for the past hundred years
there has been an abundance of evidence that
psychological and physiological changes could be
produced by hypnotism which were worth study on
their own account, and also that such changes
might be of great service in the treatment of
patients. (Loc. cit.) Soon afterwards, in
1958, the American Medical Association (AMA)
commissioned a similar (though more terse)
report which endorses the 1955 BMA report and
concludes, that the use of hypnosis has a
recognized place in the medical armamentarium
and is a useful technique in the treatment of
certain illnesses when employed by qualified
medical and dental personnel. ('Medical use of
hypnosis', JAMA, 1958). Again, the AMA council
approved this report rendering hypnotherapy an
orthodox treatment,
In 1995, the National Institute for Health (NIH),
in the US, established a Technology Assessment
Conference that compiled an official statement
entitled ‘Integration of Behavioral & Relaxation
Approaches into the Treatment of Chronic Pain &
Insomnia.’ This is an extensive report that
includes a statement on the existing research in
relation to hypnotherapy for chronic pain. It
concludes that: The evidence supporting the
effectiveness of hypnosis in alleviating chronic
pain associated with cancer seems strong. In
addition, the panel was presented with other
data suggesting the effectiveness of hypnosis in
other chronic pain conditions, which include
irritable bowel syndrome, oral mucositis [pain
and swelling of the mucus membrane],
temporomandibular disorders [jaw pain], and
tension headaches.
In 1999, the British Medical Journal (BMJ)
published a Clinical Review of current medical
research on hypnotherapy and relaxation
therapies, it concludes,
'There is good evidence from randomized
controlled trials that both hypnosis and
relaxation techniques can reduce anxiety,
particularly that related to stressful
situations such as receiving chemotherapy. 'They
are also effective for panic disorders and
insomnia, particularly when integrated into a
package of cognitive therapy (including, for
example, sleep hygiene). 'A systematic review
has found that hypnosis enhances the effects of
cognitive behavioural therapy for conditions
such as phobia, obesity, and anxiety.
'Randomized controlled trials support the use of
various relaxation techniques for treating both
acute and chronic pain. 'Randomized trials have
shown hypnosis to be of value in asthma and in
irritable bowel syndrome. 'Relaxation and
hypnosis are often used in cancer patients.
There is strong evidence from randomized trials
of the effectiveness of hypnosis and relaxation
for cancer related anxiety, pain, nausea, and
vomiting, particularly in children.'
In 2001, the Professional Affairs Board of
the British Psychological Society (BPS)
commissioned a working party of expert
psychologists to publish a report entitled The
Nature of Hypnosis. Its remit was 'to provide a
considered statement about hypnosis and
important issues concerning its application and
practice in a range of contexts, notably for
clinical purposes, forensic investigation,
academic research, entertainment and training.'
The report provides a concise (c. 20 pages)
summary of the current scientific research on
hypnosis.
Enough studies have now accumulated to
suggest that the inclusion of hypnotic
procedures may be beneficial in the management
and treatment of a wide range of conditions and
problems encountered in the practice of
medicine, psychiatry and psychotherapy.
As the use and public understanding of
hypnotherapy increases, more and more people are
becoming attracted to the profession. Three main
categories of hypnotist can be considered:
- Professional consultants of
medical/psychological qualification who use
hypnosis as a therapeutic approach, usually
amongst other methods.
- Professional Hypnotherapists who
specialise primarily in the use of hypnosis,
if other techniques are used they are only
to compliment the hypnotic approach.
- Stage hypnotists who utilise
hypnosis for the purpose of entertainment
and may also offer limited therapuetic
assistance, although not usually for more
serious matters such as depression or
chronic anxiety.
Having a career as a Hypnotherapist can be
very rewarding and lucrative.
Being a Hypnotherapist generally requires
good business skills as most Hypnotherapists are
self-employed and are reliant on their own
actions to generate new clients.
Professional organisations usually have their
own set of guidelines and code of ethics to
abide by, and require a number of hours of
professional development every year to ensure
the highest quality in treatment. Many
Hypnotherapists undertake this kind of
professional development and will continue to do
it until they stop practicing.
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Newsletter Two and Free Hypnosis Training E-books.
If you
have an interest in learning hypnosis for fun, for a hobby or for an
income, by joining our free hypnosis training newsletter we will send
you some excellent information to point you in the right direction for
training programs. When you join this free newsletter you can download a
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you some of the great secrets of hypnotherapy and stage hypnosis! We
will also e-mail to you a free e-book teaching you all the secrets of
self hypnosis! This is also totally free! The e-book is over 150 pages
of information. We will also e-mail you more information on how you can
learn hypnotherapy and even stage hypnosis. With the information
supplied by this free newsletter you will soon be mastering the art of
hypnosis! Learn for fun or learn for a serious income! |
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Stage Hypnosis Stage hypnosis is
hypnosis for entertainment. Stage hypnosis is an art that takes many years to
practice and master. Stage hypnosis shows are not set up, the volunteers are
truly hypnotized making stage hypnosis simply amazing to witness and very
difficult to understand! The magical stage hypnotist makes the whole process
seem so simple and yet mind blowing! A typical script is below but this
one comes with big warnings! Be careful what you ask for as you may just get it! |
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How to practice stage hypnosis: |
- Find a comfortable position where you can sit in for a
while. It's better that you sit, because if you lie down you
will most likely fall asleep. Be sure that you are willing to be
hypnotized. Do you understand the rules of hypnosis and what it
is? If you don’t, this will explain it. Hypnosis is a relaxed
state of mind in which you are open to suggestion. When you are
in this state, you want to please your hypnotist remembering
that you cannot be made to do anything you don’t want or
normally wouldn’t do. Hypnosis is only good and helps the body
and mind to focus. When you are hypnotized, remember that you
cannot fall over, you will always be sitting down or standing
upright by yourself.
- Speak to your subject in a low, well-modulated tone: Could
you please stare at this spiral. Put all of your attention and
focus into this spiral. As you stare at this spiral, you will
notice that your eyes are getting heavy, heavy, heavy. Getting
heavier and sorer, maybe a bit blurry. Getting heavier and
heavier, as heavy as as you can imagine. You feel that you need
to close your eyes but you don’t just yet. They’re heavy and
sore. Just stare at that dot. The next time you blink, use that
as a signal to close your eyes. When that happens, please
imagine your eyelids melting down through your face right down
to your toes. A flowing sensation of warmth and comfort.
- Repeat step 2: This time, ask them to open their eyes at the
start and to leave them closed at the end.
- Continue addressing your subject, keeping your voice calm
and neutral: Now could you take 5 deep breaths. Inhaling in
through your nose, hold it for a few seconds then out through
your mouth. Each time you exhale, you will become twice as
relaxed. More and more relaxed, feeling comfortable and warm.
Doing great.
- Continue by instructing your subject: Now to relax all of
your body. Tense up the part of your body being worked on, then
relax it, letting all your aches and pains, any strains from the
day, just float away. Starting with your scalp, making your way
through your body down to your toes. Start this now… Once you
have finished, take a quick sweep through your body scanning for
anymore pain or tightness you may have overlooked, and just let
it all go.
- Moving on: Now could you please focus your attention on your
right arm. Imagine it becoming heavy, it's becoming heavy, heavy
and heavier. With every second, feel it sinking down. A part of
you knows you could lift it if you really tried but you just
don’t, it's just too much effort, it’s just too heavy.
- Continue: Now focus your attention on your left arm. Imagine
it becoming heavy, it's becoming heavy, heavy and heavier. With
every second, feel it sinking down. A part of you knows you
could lift it if you really tried but you just don’t, it's just
too much effort, it’s just too heavy.
- Move your focus now: Now focus your attention on your left
leg. Imagine it becoming heavy, it's becoming heavy, heavy and
heavier. With every second, feel it sinking down into the floor.
A part of you knows you could lift it if you really tried but
you just don’t, its just too much effort, it’s just too heavy.
Now your right leg. Imagine it becoming heavy, it's becoming
heavy, heavy and heavier. With every second, feel it sinking
down into the floor. A part of you knows you could lift it if
you really tried but you just don’t, it's just too much effort,
it’s just too heavy. You feel as if your legs could not support
your body if you tried to stand.
- Speak to your subject: Now please picture in your mind a
spiral staircase. You are standing at the top of them. Start
walking down them. With every step, you will get more and more
relaxed. Deeper into a state of hypnosis. Deeper and deeper into
relaxation with every step. Just keep walking down, more and
more relaxed as you progress, down deeper into relaxation. When
you reach the end, you will see a door but don’t open it yet.
Just picture the door in your mind. Picture its texture, its
colour, the doorknob and everything. When you touch the
doorknob, use that as a signal to increase by ten times your
relaxation. Feel the sensation run through your body.
- Continue: Now open the door and enter the room. When you are
inside, could you to close the door and lock it to insure your
hypnosis journey isn’t disturbed. Now turn and look into the
room. Arrange the room however you like: whether it's full of
pillows or candy floss, whatever takes your fancy, whatever
floats your boat. Once you’ve done this process, take a seat
anywhere in the room. Anywhere you feel comfortable. Feeling
great, feeling warm.
- Continue: Now as the wrist of your arm is picked up it
should be loose, as loose as you can get it. Good, excellent,
well done and congratulations. Now when it comes back down and
when it reaches the surface you will double your relaxation. The
same to your other arm, doubling your relaxation once again
- Continue: Every time you feel a tap you on your back, your
relaxation will double. Tap (wait a few seconds) tap.tap.tap.tap
you're doing well, you're doing great, tap.tap.tap.tap.tap.
- Continue: Now counting to ten, every number you hear, you
will become more and more relaxed. 1,2,3,4,5, your doing well,
6,7,8,9,10. (After you say ten, your patient should be in a deep
state of hypnosis. A good way to deepen this state is to wake
them up and put them back to sleep many times. To wake them up
say the words in the next step)
- Waking up and rapidly putting the person back under: As you
hear the number one to three to 3, when you hear three, you will
be wide-awake 123 wide awake! (Putting them back to sleep is
called a rapid induction. A common one used is the 11 fingers
trick.) Please hold your hands open out in front of you. you and
your hypnotist are now going to count your fingers, count ,
1,2,3,4,5,(when you get to the 6th finger call it 7) 7,8,9,10,
11. 11 fingers, aye? Now give them a quick tug on their wrist
and push them back a little. Say sleep really suddenly as you
tug their wrist. They shouldn’t fall but catch them if they do.
Every time they are put back to sleep, tell them that they have
10 fingers and having 11 fingers is absurd. Repeat the 11
fingers trick several times. (Now they are in a very deep state
of hypnosis which you can have some fun with. There are many
things you can do involving the patients taste, sight, hearing,
touch and smell. Experiment; do as many as you please, but
remember - you still want to be friends with your subject when
finished, so don't get too crazy.)
- Waking to end the hypnotic state: This step is how to bring
a person out of hypnosis when you're done. Make sure the patient
is asleep and then begin: Now you are going to be brought out of
a state of hypnosis. Now get up from where you are sitting. Walk
over to the door, unlock the door and exit the room. Now start
walking up the spiral staircase. The higher and higher you get
with every step, you will become more awake, more alert of your
body, your joints, the smells in the area, the sounds, more
awake, more alert, coming out of hypnosis. When you reach the
step before the top, stop. Now when you hear the instruction to
take the last step, you will feel refreshed and wide wake
completely conscious and out of hypnosis. Take the step NOW!
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Here's a few tips to help you along the way.
- Never ask your patient if they have finished a step,
just give them plenty of time.
- Choose someone that trusts you.
- Keep a gentle tone.
- Don't be nervous.
- Hypnotism is like being in a dream.
- People won't get superpowers when they are
hypnotized!
- When you hypnotize someone take responsibility for
your actions
- Remember this was made over time and should work
every time if used word for word.
- Repeat words like "heavy" and "tired" a lot.
- To be totally honest with you. The best way to learn
stage hypnosis is to do a professional stage hypnosis
training course.
- Check out our professional course online.
Click Here.
- Join the newsletter below for
more exciting information on stage hypnosis.
- Find more stage hypnotists
online at:
www.StageHypnosisRegister.com
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Newsletter Three and Free Stage Hypnosis Information.
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